Get awesome abs for your Winter break
From toned abdominal muscles, to sculpted shoulders, and tight thighs, this comprehensive CD and DVD collection will walk you through the perfect exercise regimes to achieve the body you have always wanted.
Not only that, you also receive expert advice on what foods to eat, and what foods to avoid, to help
maximise the positive effects of this regime.
Within weeks you could be feeling more confident about your figure, with a noticeable reduction in body fat and an increase in muscle tone and size.
With an in-screen personal trainer for extra motivation, this DVD and CD set will improve your health, wellbeing, fitness, and sex appeal within weeks.
Because the exercises are carefully selected, and the regime set out in a manner that makes it fun to do, you will actually find that you enjoy following these CDs and DVDs; seeing the subsequent results on your figure, that come from following the regime, will further enhance this feeling of enjoyment. It truly is the ultimate fitness DVD and CD set.
Forget about the celebrity endorsed, faddy fitness routines. This set focuses on down-to-earth, proven, effective exercises that, when applied consistently and correctly, can produce some amazing results.
The first DVD, Abs4U, focuses on your core, oblique, and abdominal muscles - showing you how to
achieve a flat, well-toned stomach that you will be proud of.
Abs4U covers:
• Principles for achieving a sexier, flatter stomach
• What foods to eat in order to avoid bloating and promote fat loss
• Upper and lower abs workout
• Inner and outer oblique muscle workout
• An overall workout for a stronger, leaner, more muscular core
• What foods to eat in order to avoid bloating and promote fat loss
• Upper and lower abs workout
• Inner and outer oblique muscle workout
• An overall workout for a stronger, leaner, more muscular core
The second DVD, Workout4U, focuses on the rest of your body, including pectorals, shoulders,
biceps, triceps, back, and legs - allowing you to achieve that overall muscular, lean appearance.
Workout4U covers:
• Lunges
• Reverse lunges
• Jack knives
• Jumping jacks
• Wide grip push-ups
• Narrow grip push-ups
• An overall, well-balanced, full-body workout
• Reverse lunges
• Jack knives
• Jumping jacks
• Wide grip push-ups
• Narrow grip push-ups
• An overall, well-balanced, full-body workout
Myth Buster: Your muscles grow and develop while you train.
When you train, tiny fibres in your muscles tear. This prompts your body to 're-build' this muscle. This re-building phase occurs during periods of rest, not whilst training. So, for these workout DVDs to have maximum effect, we suggest following Abs4U and Workout4U on alternate days, allowing each body part sufficient time to recuperate and grow.
When you train, tiny fibres in your muscles tear. This prompts your body to 're-build' this muscle. This re-building phase occurs during periods of rest, not whilst training. So, for these workout DVDs to have maximum effect, we suggest following Abs4U and Workout4U on alternate days, allowing each body part sufficient time to recuperate and grow.
This final part of the fitness package, Randy Charach's 'Lose Weight' CD programme, takes an almost hypnotic approach to dieting and eating the right foods.
Randy not only teaches you which foods to eat, and which to avoid, to achieve your desired physique, he also aims to change your perception and attitude towards dieting, allowing you to incorporate a new diet seamlessly into your existing lifestyle.
Randy is renowned for this effective approach and is highly advocated by Hollywood stars such as John Travolta and Sean Penn.
Myth Buster: Muscle turns to fat.
When training intensity or frequency is reduced, it is a common misconception that muscle can begin to turn to fat. This is not true.
The reason why, upon reducing training intensity or frequency, people begin to experience an increase in body fat, is due to the diet and pattern of eating that they have grown accustom to throughout their high-intensity training.
If you are able to re-assess your diet and eating patterns simultaneous to making changes in your training, you should be able to control your body fat percentage and manage the transition successfully.
It's all about changing your behaviour, and adjusting your inertia to follow established patterns in your lifestyle - which is exactly what Randy focuses on.
When training intensity or frequency is reduced, it is a common misconception that muscle can begin to turn to fat. This is not true.
The reason why, upon reducing training intensity or frequency, people begin to experience an increase in body fat, is due to the diet and pattern of eating that they have grown accustom to throughout their high-intensity training.
If you are able to re-assess your diet and eating patterns simultaneous to making changes in your training, you should be able to control your body fat percentage and manage the transition successfully.
It's all about changing your behaviour, and adjusting your inertia to follow established patterns in your lifestyle - which is exactly what Randy focuses on.
The combination of these three powerful resources will undoubtedly help you to achieve the physique and appearance that you desire.
In fact, we're so confident that you will find this programme effective that we're offering a 30-day money back guarantee. Meaning, if you see no noticeable improvement in your physique and/or fitness throughout this 30-day period, you can return the programme to us for 100% of your money back.
No fuss. No quibbles.
You really do have nothing to lose by giving this unique programme a try. Order yours today for just £29.97 (+£4.97 p&p) by clicking on the 'order now' button below.
Cheques & Postal Orders to:
Enterprise Lifestyle Ltd.,
18, Gores Close,
Tarleton,
Preston.
PR4 6LT.
Registered at Companies' House
no. 6879792
Enterprise Lifestyle Ltd.,
18, Gores Close,
Tarleton,
Preston.
PR4 6LT.
Registered at Companies' House
no. 6879792
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